Additional Health Benefits of a Ketogenic Diet

The benefits of a Ketogenic Diet are based more on the fact that it is based on a natural ingredient list, with the idea of reducing carbohydrates to an absolute minimum while absolutely eliminating processed foods from your diet. There is more to the Ketogenic Diet than those ads that say you will lose an immense amount amount of weight in just a few weeks, but your health and wellness as a whole. Upon returning to an overall natural state of nutrition there is the potential for improved immunity, increased metabolism, improved brain function and focus, as well as much more.

It is one of the most helpful concepts to eat organically and from a natural pasture… If you are to choose locally grown foods and grass-fed meat, poultry and eggs, there is much more to be gained from the nutrients included. There are some places that list over 40 additional health benefits to the Ketogenic Diet, on top of weight loss. More than fighting disease, the benefit of the Ketogenic Diet include increased energy, anti-aging, skin clarity, mental clarity and sharpness, reduced inflammation and even more.`

While obesity and weight loss are usually the most pressing issues, and while the loss of body fat can be one of the most immediate solutions to health improvement, there is so much more to it than that. With the removal of things like sugars, processed ingredients and preservatives we have the ability to maintain incredible health without the thousands of drugs and supplements that are constantly forced on us as “necessary.” Many of the specific illnesses that can be treated, at least partially, by the Ketogenic Diet include:

• Type II Diabetes
• Heart Disease, Coronary Disease
• Muscle and Bone Strength
• High Blood Pressure
• Obesity
• Cancer
• Autism
• Epilepsy
• Dementia, Alzheimer’s and other Neurodegenerative Disease
• Autoimmune Conditions
• Depression
• Anxiety
• Chronic Fatigue
• Fibromyalgia