Many different physical, mental, and overall wellness benefits are gained from yoga. There is even more to consider from Restorative Yoga and its ability to bring your entire self back to a state of fitness while helping eliminate stress, increase strength and flexibility, and help start overall schedules of practicing fitness.

Check out some of the options here, whether you would like to look at a book that offers instructions toward some of the easiest and most beneficial Restorative Yoga positions. Others are videos that you may be able to follow in order to help get started in the restoration of your own body and mind.

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance is one option to help read through some of these poses among the many different options that it can help you with improvements.

Restorative Yoga Deck Cards offer some of these poses one at a time and can help you get started quickly and easily! Simply flip the cards and work your way through slowly to determine the poses that feel the best and most restorative to you.

Boundless Bliss: A Teacher’s Guide to Instruction of Restorative Yoga works even more like a yoga instructor of your own right there in your living room. Saving the time of driving to a class when you would be running late or having to miss the ones that interfere with meetings or other events, you can simply follow along with the class based on your own schedule!

And now you can experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew: Restful Yoga for Stressful Times, the first book exclusively devoted to this work, you’ll find in-depth instructions along with many of the perfect workouts that will match all the needs of your most stressful daily life to help with improvement and recovery.