It’s most likely that you have heard plenty about the American chaos at this point that is keeping all of us at home more often than usual. Whether you may be working from home or staying home because the kids are out of school, you are likely in need of a workout method that is easier than the gym or a yoga studio.

Maybe you own your own yoga studio or already teach yoga, and need to come up with ways to expand your classes online. Well, Bikram yoga is another method that you are able to practice or teach for yourself. Following this method, founded by Bikram Choudhury to be another form of hot yoga. In this method, there is a set of 26 poses

I’ll admit that I am learning about this one as early as you are if you’re a beginner, but I am also trying to expand the workout options available to me right here at home. So, I’m looking around for some access to books and videos that offer the beginner methods of practicing Bikram yoga. I also fell across a couple of items that may help those of you who teach yoga as well.

Some of the products that can help you access the poses available in this method include:

Bikram’s Beginning Yoga Class (Second Edtion) – For more than twenty years, Bikram’s Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga’s medical benefits. With nearly two hundred vivid instructional photographs, Bikram’s Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

The Toolbox: Tools for Teaching Bikram Yoga – Teri Almquist has been fortunate to collect great tools for teaching Bikram Yoga. The Toolbox covers many different aspects of teaching yoga, including the Dialogue as a foundation, making effective corrections, using the energy in the room, understanding the postures, helping students with injuries and limitations, and how to mentor other teachers.

 

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment – Based on Bikram’s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn’t easy: It’s a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you’ll end up sweaty and exhausted but keep coming back for more.