You should know that there is basically an unlimited list of health benefits to be gained from including yoga into your regular fitness regime. You likely know that it is one of the best and easiest ways to lose weight, while many of the other simple benefits include flexibility, toning, stress relief, and the removal of many aches and pains.

Probably the most important thing to consider is starting yoga early, even as a supplement to whatever sports you may already compete in, and continuing along as something to help with strength and flexibility in addition to power and endurance.

Over Time:

1. After one class you are able to feel some muscles you didn’t even realize you had! That can be an amazing feeling as you notice that you are on the way back to incredible strength and mobilization.
2. Then you can continue for a single week, maybe with two or three sessions included, you may likely start to feel a certain openness in your body or even much more energy gained. Luckily, this will continue to increase as you stick with your sessions, either classes or at home!
3. You can even continue over a full month, with regular sessions to help with the things that you think you need the most. Considering the fact that yoga can help with endurance greatly, along with your stress relief, there is much more to find in the core strength you will gain very quickly. With this strength increased, your body will feel better and better, and you will likely start to “crave” yoga as a part of your daily or weekly schedule.
4. As you continue on for a year, learning more poses, and continuing with longer sessions, you will be incredibly strong from your core to the upper body, and you will have more energy than you thought you would. Some other things will be much easier as well, including your metabolism and sleep cycles. Basically, you will be feeling better than ever before, and likely will be much healthier and younger than you thought you could be!
5. As you reach the end of your second year, you will be growing even more. You will be growing even younger than you thought you were a decade or two ago. Breathing, and everything, is so much easier and you are a healthier being as a whole. There is no reason to work on those incredibly rough and tough workouts in order to enhance your strength and endurance through exercise. With hundreds or even thousands of workouts available right there online on your TV or computer, you have access to amazing workouts right there in your living room.

This is something that is helpful for all of those who continue to work yoga into their daily or weekly routines of physical activity. Keep it up regularly, even if it is only one of several different exercises that you do, and you will continue to feel younger and more energetic over time.