There have been so many benefits to be seen for many who face different stress and pain all throughout the day and night, and Vinigoa is able to help with many different positions and workouts. Here we will see some different resources that can help with back pain, in both the lower and upper back, as well as relief of issues like anxiety and depression. With everything that we are all facing right now, there are many different yoga workouts that can help with the relief of all the stressors we address on a regular basis, while also finding the best way to workout at home while so many of us are instructed to stay at home as much as possible.
Sitting on the couch, sleeping in a funny position, or trying to work at home in an uncomfortable chair can all lead to pain all up and down your back. In many of these resources you have access to reduction and elimination of all of these issues over time. You also have the ability to exercise at home, continuing to work on your own health and wellness or even weight loss while you work to follow along with “stay in place” orders around the nation.
By Gary Kraftsow – Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
Viniyoga Therapy Complete Back Care 2-DVD Set