11 benefits of yoga – Circulatory, respiratory, digestive, and immune systems
Physical benefits of yoga for health, weight loss, and anti-aging… Feel better with yoga!
Lifelong Benefits of Yoga…
Bikram yoga and other methods: Practice and teach
Using yoga as a method of working out at home…
Interesting facts about bowspring yoga
Looking for the best or easiest fitness option to fit into your schedule?
Multi-vitamins vs. supplements: What’s the best intake of essential nutrients?
The best diet for your health and weight?
Pre-packaged meals – Healthy or not so much?
The Answer You Have Been Looking For – Lose Weight Faster!
Health and the Addiction to Sugar
Ketogenic Diet for Weight Loss
Additional Health Benefits of a Ketogenic Diet
What Is the TRUE Value of Fast Food? Those $1 Menus and Other Specials are not Necessarily Savings…
Potential to Eat Healthier at Fast Food Restaurants
Is there a real benefit to saving money on those dollar menus?
Overall Diet Changes Best for Weight Loss
Can We Divert Ourselves from Fast Food?
Helpful Recipe Tips for the Ketogenic Diet